We are the Actualise Collective

We offer a safe, confidential space for you to be yourself and explore whatever you may be having difficulty with. We will walk with you, sharing the journey, offering guidance and help as needed, so you can learn how to make the progress your heart knows you can.

We want to raise awareness of, and improve access to, quality psychological therapies. We passionately believe every human being should be able to learn ways of understanding themselves, so as to be able to live more fully

Who We Are
People in Scotland

1 in 0
Will be affected by mental ill health

Experience Stigma

Suicides in 2014

The good life is a process, not a state of being. It is a direction not a destination.

Carl Rogers

Latest Articles

We regularly post articles and blog posts about emotional wellbeing, psychological therapies, and various things connected with living a full and contended life.

Our most recent articles are listed here, or you can go and have a look at all of our articles.

All Articles

Talk To Us


All sessions are arranged individually to suit your schedule and needs.


Glasgow, Lanarkshire, the Central Belt, and beyond.


Call on 07867 473250, or
Call a therapist directly, or
email us at

Us and You

  • Person Centred

    Th Person Centred approach was devised by Carl Rogers in the 1940s and 50s and developed by others in the years since. We believe you have the answers within yourself and we accompany you as you explore and discover them.

  • Emotion Focused

    Focusing on what you feel now, or what you felt at certain moments, allows you to process your experience on the emotional rather than the intellectual level.

  • Experiential

    We encourage Clients to identify and address hidden or subconscious issues through experiences.

content provided by NHS Choices


Occasionally the Actualise Collective offers events and short courses. Sometimes these are in conjunction with partner organisations. Check here to see what's coming up

All Events