What is Mental Wellbeing? Your mental wellbeing is important; it governs how you feel and how you function, emotionally, psychologically, and to a great extent physically. Mental wellbeing means more than merely the absence of … Read More

Who Do You Want to Be? Many of us experience the effects of negativity, cynicism and hopelessness in our lives. For the most part this is because we have learned to concentrate on the bad … Read More

An Australian palliative care nurse, called Bronnie Ware, for several years worked with, shared with, and counselled people in the last twelve weeks of their lives. During her time doing this deeply important and compassionate work many people … Read More

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